Why are My Thoughts Important?

Traumatic events can have a major effect on how we view the world and our place in it. They can undermine our confidence, change our view of others, cause us to worry about the future, and make us question our beliefs. Your thoughts affect the way you feel and act on a daily basis!

Many people think in similar ways when dealing with trauma. In other sections you will learn about common negative thinking patterns that people have while trying to cope. You may find that some of them apply to your situation!

Let’s work on identifying your worries and negative thoughts with a more positive outlook! This will help you to feel better and recover more quickly.

Go back to My Thoughts and choose the next section to learn about common negative thinking patterns and how to challenge them!