Triggers can make you freak out!

If you experience a trauma trigger it is completely normal to freak out! In fact, you may not even be able to control some of your reactions.

Emotional Reactions   Sadness Anxiety Fear Anger

Physical Reactions   Racing heart Out of Breath Tummy Trouble Dizzy

The best way to get some control over your triggers is to figure out what situations are causing you to react. This will give you a chance to prepare ahead of time. It might help to make a list any trauma triggers that you are currently aware of that bother you.