Sleep Tips
- Get on a regular sleep schedule and stick with it as best you can… even on weekends!
- Try not to eat or drink too much before bed.
- Avoid drinks with caffeine such as coffee or energy drinks in that afternoon and evening.
- Understand that alcohol and drug use can affect sleep. You may also want to check with your doctor to see if any prescription meds you are on may be causing sleep issues.
- Working out too late at night also can make sleep difficult, so avoid exercising after dinner.
- Sleep in a place where you feel most relaxed and safe… Your bedroom is best, but we know it may be hard to sleep in there right away if you experienced violence in that room.
- Wear comfortable clothes or pajamas to bed.
- Create an environment for sleep; make sure your room is quiet, not too hot or too cold, and feels safe to you.
- Don’t try to force sleep if you aren’t tired yet… You will only end up tossing and turning if your body isn’t ready.
- Put your phone on “silent” or “alarm only” mode. Midnight texts and calls can really disrupt your sleep cycle. Remember, you need 9-10 hours without interruptions!
- Avoid overly stimulating music, TV, texting, or internet surfing right before bed.
- If you can’t stop thinking about certain things, try briefly writing them down. This may help to empty your mind and allow you to relax.
- Listen to calming music, use relaxation, meditation, prayer, or breathing techniques to clear your head.
- It may sound funny, but try counting sheep… This can serve as a distraction from other thoughts and allow your thoughts to level out.
Everyone has trouble sleeping at times, but if sleep problems or sleep deprivation are affecting your daily activities or relationships, you may want to talk to a doctor.
To continue learning about effects trauma can have on your body, go back to My Body
| Page 3 of 3 | Go Back Home |