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When You Get through a Trigger Try This!

Be sure to congratulate and reward yourself when you get through a trigger!

• Be proud of yourself!
• Say encouraging things to like "I did it." "I got through that!" "I'm learning to deal with this."
• Reward yourself with a special treat.
• Talk to a friend or someone else you trust about how you got through it.  Be sure to choose someone who will encourage and congratulate you!

Go back to the My Memories module to learn more.