Example of Dealing with Fear
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Meet Josh Josh has been very nervous about driving ever since he got in a severe car accident three weeks ago. Click below to hear how he rates his safety to face his fear and feel more at ease. Notice how his ratings change as he checks his feelings and thoughts with the facts. |
| On a scale of 1 to 10: How safe does he feel? |
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On a scale of 1 to 10: How safe does he logically think he is? |
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What are the facts? | |
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