Anger & Aggression

Anger is a natural emotion and very common after going through a traumatic event.
After a trauma your stress level will be high and you may have less patience for things that normally would not bother you.
It is typical to get angry about things that are not even related to the trauma.
Anger only becomes a problem when it is expressed in harmful ways like hurting yourself or others..
Everyone deals with anger in very different ways… some are helpful, some are not.

The next page will give you some helpful hints on how to let off some steam before you boil over!

Page 1 of 2