Example of Dealing with Fear
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Meet Karla Karla just got out of an abusive relationship with her boyfriend has really been struggling with fear. Listen to how she rates her safety to talk herself out of being so scared. Notice how her ratings change as she checks her feelings and thoughts with the facts. |
| On a scale of 1 to 10: How safe does she feel? |
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On a scale of 1 to 10: How safe does she logically think she is? |
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What are the facts? | |
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