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Can someone help me find a professional helper?

The Other Support section of this site can help you figure out if talking to a professional is right for you. If you think you need to talk to a professional helper (i.e., doctor, counselor, etc.), parents and other adults can help you with this process. It may be awkward to bring it up at first, but it will take a huge weight off your shoulders to have their help.

What if my parent doesn’t get it?

If your parent isn't sure you need to see a counselor but you feel you do, calmly explain why you think so. Honesty will be important for them to understand where you’re coming from. Again, writing down your thoughts ahead of time can help.

If they’re worried about cost, your school counselor, religious leader, or family doctor can help you find affordable options. The key is to talk to someone to let them know what is happening for you.

Print it out!

Even adults may not know where to start when seeking this kind of help. Printing a copy of the Quick and Easy Guide to Finding a Counselor can be a great way to help them help you.