| Physical Isolation |
Emotional Isolation |
| Pulling away from other people, even loved ones |
Keeping things bottled up inside |
| Spending more and more time alone |
Refraining from sharing your struggles or feelings about what happened |
| Repeatedly turning down opportunities to hang out or get support |
Pretending everything is fine when people ask |
| Avoiding social activities that you once enjoyed |
Refusing to let those closest to you in on what happened and how it has affected you |
| You don’t have anyone to talk to |
Feeling like no one can relate to you |
